CD 1: Relaxation by Dr. Reid Wilson, Ph.D.

This CD is one of four that is included in the Don't Panic Self-Help Kit. It offers two 20-minute formal relaxations that are described in the kit and the Don't Panic book: "Cue-Controlled Deep Muscle Relaxation" and "Generalized Relaxation and Imagery."

  • Item #: 008

CD 1: Relaxation

Price: $12.95
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